Green Beauty

Beauty 411

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Get your greens in for your beauty!  You can drink them, I love to do smoothies, you can mix your greens with fruits & healthy fats, greens are essential for your beauty let me tell you why, Greens Improve your skin it has beta-carotene which is essential for renewing skin cells. Folic acid in greens also helps produce and maintain new cells, while lutein helps maintain skin hydration and elasticity.    As far as hair is concerned hair is an appendage of the skin the same nutrients that feed your skin will feed your hair, healthy hair is a result of how well you care for your health.  Ladies fill your beauty with greens!

The Foundation of Beauty Starts Here………

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